Hildegarde
I am a communication professional with 20 years of experience, helping people navigate change, overcome challenges, and find balance between what is and what could be.
Hello, girls, and strong boys!
This is how I often begin my videos on social media, but if we're being serious—welcome to my website!
I am an active, open, and courageous person, fully embracing this incredible journey through midlife. I believe in unicorns and respect Jung. I know that life is a gift, but happiness is something we build ourselves. I see ancient Greek myths and Japanese fairy tales as ready-made guides for understanding relationships and resolving conflicts.
And as Alice once said: “If everything in this world is meaningless, what prevents us from inventing some meaning?”
My mission is to help others—through communication, psychotherapy, and philosophy—reach their fullest potential, making the most of this precious time we have on Earth.
Welcome to the adventure!
About Me
Communication
I am a communication professional with 20 years of experience—understanding communication not just with the outside world, but most importantly, with oneself.
Knowledge
I have studied existential psychotherapy, philosophy, and communication. I am an active speaker at mental health events and conferences. Currently, I am pursuing a Master's degree in Leadership Psychology and Supervision.
Work
In my daily practice, I offer one-on-one consultations at my office in Iecava. I provide support for loss, midlife challenges, addiction, and co-dependency, offering an empathetic and individually tailored approach. I also lead business training sessions aimed at fostering growth, productivity, and a healthy workplace culture.
Groups
Remote Support Groups - I organize and lead support groups focused on creating mindful eating habits and living an alcohol-free life.
YOU ARE TOTALLY OK
I am the creator of You Are Totally OK - a brand of hoodies designed to offer warmth and a comforting embrace during the colder months.
